No, I'm not talking twelve step programs. For those who have asked me questions about arthroscopy and the recovery process (it seems there are many out there with creaky knees) this is how it worked for me. Day one I was so high on Vicodan I didn't feel a thing. Day two I was a trouper and tried to cut back on medication and move around. Day three I collapsed and could barely walk. My glute had no strength. I could barely lift the leg, it felt like a giant dead fish. Ice was my best friend. Well, that and my recliner chair.
On the sixth day I had my first physiotherapy appointment (do not delay this, do it as soon as you possibly can) and they gave me exercises to do three times a day at home. I went to the appt. using one crutch ... as well ... a crutch. And I used the elevator to the second floor. While the exercises were boring range-of-motion exercises I soon learned that the leg felt better, less stiff, afterward. Plus, embarrasingly, I fell asleep will they did the ten minute electronic stimulus. That felt so goooood! Then ten minutes of ice and I almost floated out of the place.
Day ten I started to walk the dog short distances. It hurt but not in a bad way. Day twelve was my second physiotherapy. I didn't use a crutch or a cane. I walked up the two flights of stairs. They added gentle no tension bicycle today, and a few different stretches. The main thing though, they taught me how to walk through from heel to toe and not with a stiff leg, with flexion. It made the world of difference. Tonight I walked the dog and the difference in walking properly to walking like an old lady with a bad knee was incredible. Of course I stretched and iced down the knee before and after walking the dog, but tonight is the first night with no pain. So, there you have it. I've turned a major corner here. I'm excited and happy. By the end of the month my knee will be better than it ever was. And hey, did you see that Tiger Woods did enter the Masters after all, and he won. Yay!
It's 114 degrees here in the desert. I'd love to use the pool but have to wait for the steri-strips to fall off by themselves. Can't risk an infection if the incisions aren't sealed off. Two have fallen off, one left to go. But, I can wait. I'm getting good at waiting and giving things their time. I feel so improved, today I re-registered for the National conference. Now I have a goal. I always work better when I'm working toward a goal.