I'm really good at giving advice, excellent in fact. ; )I've always advised my mother and mother-in-law to never rush to pick up the phone, because they might fall, trip on something, have wet feet from the garden, or the shower, or be bleary eyed from grabbing an afternoon snooze. I always say, if a call is important the person will call back. Excellent advice for the elderly, right?
On Sunday I changed my routine because of an excessive heat warning, and took the dog out early for a walk. We usually go out after my nine am phone call that comes in regular as clock work every Sunday morning. So I got back home and had an hour to go before the call and decided to exercise. I was on the Spinner bike, reading a book and pedaling to my heart's content, when the phone rang and startled me. I jumped off the bike to get to the phone and forgot to slow down first. The pedal whacked me in the shin, the serated edge tearing out a couple of chunks of flesh, and leaving skid marks that looked like a car had run over me. I faked good health with my 99 year old caller not daring to look at the damage, or the blood oozing down to my sneaker, and ended the call.
Now, remember this was Fourth of July weekend, in the Cali desert where temperatures reached 118 degrees on the Saturday, and anyone in their right mind had left town for the nearest beach. I was a wreck and knew I had to go to the E.R. So, I stopped the bleeding, covered the wound with gauze squares, wrapped it and strapped on an ice bag and drove myself.
After they patched me up and steri-stripped me, gave me a Tetanus shot, and dressed and bandaged the wound, I was sent home with discharge papers, hugely grateful that no bone was broken. The instructions mentioned keeping the wound dry, so no daily swim, a quick shower with the leg in a plastic bag was okay, and they advised against any activity that caused sweating. Did I say that it was 118 freakin degrees on Saturday? Okay, I'm weird, but that really made me laugh. Anyway, I've now done the RICE, rest, ice, compression, and elevation for two days, and I'm bored to tears. Today the bandage was changed, the wounds redressed, and I can get around okay but it's going to be a while until I heal.
I keep mentally admonishing myself for being such a klutz. I remember the oft quoted words of my mother's Irish father (a grandparent who passed when I was quite young)and they are: "If you can hear me, then bloody well heed me." I'd heard my own words, said over and over, for years and years, but did I heed them? Nope.
Some things are gonna have to change around here. : )